I am a Registered Psychotherapist (Qualifying), completing my Master of Arts in Counselling and Psychotherapy. Before transitioning to psychotherapy, I worked as a university professor, which is where I discovered my passion for helping people to overcome their challenges and achieve their goals.

I am a Registered Psychotherapist (Qualifying), completing my Master of Arts in Counselling and P... Read More

Megan understands that starting therapy can be a challenging process and selecting the right therapist for you is just one of these challenges, because of this Megan makes sure to offer a warm and non-judgement space allowing individuals to express their concerns in a safe environment. Using evidence based approaches such as acceptance and commitment therapy (ACT), narrative therapy, and cognitive behavioural therapy (CBT), Megan will work with you to heal from whatever concern you are facing.

Megan is a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO). She is currently pursuing her Master of Arts in Counselling Psychology at Yorkville University after graduating from Queen’s University with a Bachelor of Arts Honors degree in sociology in 2022. Her background in sociology allows her to understand how social and cultural issues impact each person’s mental health in different ways.

Megan enjoys working with adolescents (10+) and adults suffering with a variety of issues including depression, anxiety, and low self esteem.

Megan understands that starting therapy can be a challenging process and selecting the right ther... Read More

Michaela understands that every individual’s journey is unique and believes therapy should honour that uniqueness. Using an integrative approach grounded in evidence-based techniques, she tailors each session to meet the specific needs of her clients.

With a warm, collaborative, and non-judgmental approach, Michaela places her clients’ well-being at the heart of her practice. She is committed to empowering individuals to build resilience and deepen their self-awareness. Through unwavering compassion, Michaela creates a safe, supportive space where clients feel comfortable exploring their thoughts, feelings, and emotions. She carefully adapts her approach to each person’s unique journey, fostering a sense of ease and relief as she guides them through personal growth and healing.

Michaela works with a diverse population, including both young adults and adults, specializing in areas such as anxiety, life transitions, depression, stress management, and relationship challenges. She is committed to helping clients navigate these challenges while fostering emotional well-being and personal growth.

Michaela is a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO). She holds a Bachelor of Arts Honors in Psychology from York University and is currently in the process of completing her Master of Arts in Counselling Psychology from Athabasca University.

Michaela understands that every individual’s journey is unique and believes therapy should honour... Read More

My approach is client-centred, which means I don’t have a “one size fits all” method of therapy. I have worked with people from all different walks of life. My goal is to provide you with a safe space to talk.

I’ve helped clients in many transitional times in life such as a divorce, loss of a friend or family member, workplace issues, or coping with health problems.

Since 2011 I have been working with individuals suffering from depressed mood, anxiety, grief, addictions, pain, trauma, and relationship issues. I have worked with couples and individuals in therapy.

I obtained my MSc in Clinical Psychology from Acadia University and a BA Hons in Psychology from the University of Guelph. I have been registered as a Psychotherapist in good standing with the College of Registered Psychotherapists of Ontario since 2015. As a Registered Psychotherapist, my services are regulated under the Psychotherapy Act 2007 and by the College of Registered Psychotherapists of Ontario.

In addition to my clinical work, I’ve worked on research in the areas of occupational health and safety and clinical program evaluation. Prior to becoming a clinician, I worked for four years in Human Resources. Each stage of my career has helped me to develop an extensive understanding of workplace and clinical issues.

Please feel free to reach out anytime for support!

My approach is client-centred, which means I don’t have a “one size fits all” method of therapy. ... Read More

I offer a warm, curious, and judgment-free space for helping you untangle your struggles through a lens of compassion and curiosity. Our work together is in the service of freeing up space to clarify what’s important to you and how you want to go through life with a stronger sense of agency and intentionality.

I hold a deep interest and respect for the people that I work with. My therapeutic style can be described as authentic, compassionate, and engaged. If you’re in a place where you know you want something to change, then let’s get curious on what your next steps could be.

I use evidence-based practices to help people explore their concerns, develop their emotional management skills, and become a friend to themselves along the way. In my practice, I am integrative in my approach and largely draw upon theory from Acceptance and Commitment Therapy (ACT), Humanistic Psychology, and Psychodynamic Therapy.

Finding a therapist that you mesh with can be a process, and therapy itself is an emotional and financial investment. I’m a big advocate for clients feeling secure in the therapeutic space, which is why I offer a free 20-minute consultation either by phone or video to give you the confidence to move forward.

I offer a warm, curious, and judgment-free space for helping you untangle your struggles through ... Read More

Sarah Jane believes in a client-centered, collaborative approach to therapy. She fosters a warm, non-judgemental environment as a foundation for therapy. Her client-centered approach allows for creative exploration of your goals and values. Sarah Jane’s two decades of experience teaching yoga and mindfulness informs her deeply compassionate and integrative approach to therapy. Likewise, her wealth of experience fosters deep empathy and the capacity to connect with clients wherever they are.

Drawing on techniques from narrative therapy, Acceptance and Commitment Therapy (ACT), and Cognitive Behavioural Therapy (CBT), Sarah Jane uses an eclectic approach to counselling that is oriented around respecting your needs and goals for therapy. Having experienced the power of a transformational therapeutic relationship in her own life, she understands the importance of respect and trust between client and therapist.

Sarah Jane is a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO). Currently, Sarah Jane is a psychotherapy intern who has completed the required coursework for her Masters of Counselling Psychology degree at Yorkville University. In addition, Sarah Jane has extensive yoga teacher training, a Bachelor of Education from University of Toronto and a Bachelor of Arts from Acadia University. Sarah Jane’s is particularly interested in working with individuals experiencing grief, life transitions, parental challenges or emotional dysregulation.

Sarah Jane believes in a client-centered, collaborative approach to therapy. She fosters a warm, ... Read More