Jesse believes that people often have the answers they need if they are provided with an empathetic presence. Together, you will work to better understand yourself, your needs, and what’s important to you. Jesse has seen firsthand how timely therapeutic intervention can result in dramatic changes.

Jesse extends a calming presence to anyone he meets. Jesse’s listening skills are highly attuned to hear your unique needs and highlight possible blind spots for you to explore together in your journey. Working with Jesse means that you will be met with empathy, knowledge, openness, and patience. Using techniques from Acceptance and Commitment Therapy (ACT), Cognitive-Behavioral Therapy (CBT), Compassion-Focused Therapy (CFT), and other evidence-based approaches, Jesse aims to help you build a better and kinder relationship with your thoughts and feelings in a way that makes sense for you.

Jesse is a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO). He completed his Master of Psychology degree at Adler Graduate School in Toronto, where he has focused his research efforts on the use of self-compassion to treat Social Anxiety Disorder. Jesse has experience working with individuals in private practice and crisis intervention through issues such as, anxiety, depression, trauma, ADHD, and more. Through this experience, Jesse has helped many gain clarity in their life and develop a kinder relationship to themselves.

Jesse believes that people often have the answers they need if they are provided with an empathet... Read More

Megan understands that starting therapy can be a challenging process and selecting the right therapist for you is just one of these challenges, because of this Megan makes sure to offer a warm and non-judgement space allowing individuals to express their concerns in a safe environment. Using evidence based approaches such as acceptance and commitment therapy (ACT), narrative therapy, and cognitive behavioural therapy (CBT), Megan will work with you to heal from whatever concern you are facing.

Megan is a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO). She is currently pursuing her Master of Arts in Counselling Psychology at Yorkville University after graduating from Queen’s University with a Bachelor of Arts Honors degree in sociology in 2022. Her background in sociology allows her to understand how social and cultural issues impact each person’s mental health in different ways.

Megan enjoys working with adolescents (10+) and adults suffering with a variety of issues including depression, anxiety, and low self esteem.

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Melissa’s approach to therapy takes a modern twist, utilizing empowerment and motivation. This allows her clients to discover and become their best selves through collaborative goal setting. She takes an authentic client centered approach to psychotherapy creating a judgement free safe environment. She believes there is no one single approach to therapy and whether you are new to therapy or experienced, mental health takes continued attention as we as humans are dynamic.

Melissa’s take on therapy understands there are times in which therapy is difficult and sad but also allows space for fun and humor. When taking a therapeutic journey it is important to have accountability and Melissa enjoys being the “hammer in which the clients use to build there house.” She is truly passionate about mental health and is excited at helping others to heal and embrace their true selves.

Melissa is a Registered Psychotherapist with CRPO and completed her Master of Art’s in Counselling Psychology from Yorkville University. She is clinically trained in Cognitive Behavioural Therapy (CBT) as well as draws from other modalities such as, Acceptance and Commitment Therapy (ACT), Mindfulness, Rogerian Positive Psychology, Gestalt Psychology and Motivational Interviewing. She primarily works with adults in individual therapy with topics such as; anxiety, depression, grief, anger, self-esteem, relationship issues, trauma and chronic illness.

Whether you are nervous to start or looking for a check up, Melissa is ready to meet you where you are and help you progress to where you want to be.

Melissa’s approach to therapy takes a modern twist, utilizing empowerment and motivation. This al... Read More

Sarah Jane believes in a client-centered, collaborative approach to therapy. She fosters a warm, non-judgemental environment as a foundation for therapy. Her client-centered approach allows for creative exploration of your goals and values. Sarah Jane’s two decades of experience teaching yoga and mindfulness informs her deeply compassionate and integrative approach to therapy. Likewise, her wealth of experience fosters deep empathy and the capacity to connect with clients wherever they are.

Drawing on techniques from narrative therapy, Acceptance and Commitment Therapy (ACT), and Cognitive Behavioural Therapy (CBT), Sarah Jane uses an eclectic approach to counselling that is oriented around respecting your needs and goals for therapy. Having experienced the power of a transformational therapeutic relationship in her own life, she understands the importance of respect and trust between client and therapist.

Sarah Jane is a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO). Currently, Sarah Jane is a psychotherapy intern who has completed the required coursework for her Masters of Counselling Psychology degree at Yorkville University. In addition, Sarah Jane has extensive yoga teacher training, a Bachelor of Education from University of Toronto and a Bachelor of Arts from Acadia University. Sarah Jane’s is particularly interested in working with individuals experiencing grief, life transitions, parental challenges or emotional dysregulation.

Sarah Jane believes in a client-centered, collaborative approach to therapy. She fosters a warm, ... Read More

Nicky’s approach to working with her clients is one that fosters collaboration, a present and thoughtful atmosphere, with unconditional kindness and respect for her clients. Emphasizing a humanistic approach to psychotherapy, Nicky strives to create an unconditionally judgment-free setting, allowing her clients to feel safe and supported as they express themselves.

Looking to help her clients navigate through challenging times, get the most of life, and work towards personal goals of whatever nature, Nicky’s therapeutic approach is client-centered and individualized. Knowing first-hand the benefits of therapy and a strong therapeutic relationship, Nicky is passionate about mental health and wellness, meeting clients where they are in their journey and supporting them as they strive to suffer less and live more.

Prior to embarking on a career in psychotherapy, Nicky worked in the amateur sport and health charity sector for a decade, having earned an MBA (Sport Management) at Deakin University in Melbourne, Australia, as well as a BA in History from Queen’s University.

As an emerging therapist, Nicky focuses on evidence-based approaches and interventions to help her clients overcome their struggle with whatever issues or negative emotions they are facing. Nicky practices foremostly from a Humanistic approach, interweaving evidence-based behavioural approaches including Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT).

Nicky’s approach to working with her clients is one that fosters collaboration, a present and tho... Read More

My approach is client-centred, which means I don’t have a “one size fits all” method of therapy. I have worked with people from all different walks of life. My goal is to provide you with a safe space to talk.

I’ve helped clients in many transitional times in life such as a divorce, loss of a friend or family member, workplace issues, or coping with health problems.

Since 2011 I have been working with individuals suffering from depressed mood, anxiety, grief, addictions, pain, trauma, and relationship issues. I have worked with couples and individuals in therapy.

I obtained my MSc in Clinical Psychology from Acadia University and a BA Hons in Psychology from the University of Guelph. I have been registered as a Psychotherapist in good standing with the College of Registered Psychotherapists of Ontario since 2015. As a Registered Psychotherapist, my services are regulated under the Psychotherapy Act 2007 and by the College of Registered Psychotherapists of Ontario.

In addition to my clinical work, I’ve worked on research in the areas of occupational health and safety and clinical program evaluation. Prior to becoming a clinician, I worked for four years in Human Resources. Each stage of my career has helped me to develop an extensive understanding of workplace and clinical issues.

Please feel free to reach out anytime for support!

My approach is client-centred, which means I don’t have a “one size fits all” method of therapy. ... Read More

Jordan has a keen interest in helping others understand themselves, regain agency in their lives, and accomplish their goals. Jordan’s curiosity about why people behave the way they do was apparent at a young age and led him to recognize the value of self-acceptance and understanding oneself.

Those who know Jordan have described him as compassionate, empathetic, and understanding. Jordan knows how isolating and difficult life can be and sincerely believes that anyone’s life can change for the better. He aims to help the people he works with draw upon their strengths and develop their skills to create meaningful change they desire. Jordan has a way of making sense of complex problems, cultivating a comfortable and accepting environment, and instilling hope. He firmly believes that struggles with mental health is a natural part of life and psychotherapy can be an effective method to expand one’s sense of agency in navigating the stormy waters in their life.

Jordan is a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO). He earned his Master’s in Counselling with a specialization in Counselling Psychology from Athabasca University. Since beginning his career as a therapist, Jordan has gained experience collaborating with clients to address their concerns including, anxiety, depression, relationships, addiction, and symptoms of post-traumatic stress. Utilizing an integrative therapeutic approach, Jordan draws upon evidence-based treatment modalities, primarily Rational Emotive Behavioural Therapy (REBT), Acceptance and Commitment Therapy (ACT), and Prolonged Exposure (PE) Therapy (PE).

“Mindfulness means being awake. It means knowing what you are doing.”

— Jon Kabat-Zinn

Jordan has a keen interest in helping others understand themselves, regain agency in their lives,... Read More

I offer a warm, curious, and judgment-free space for helping you untangle your struggles through a lens of compassion and curiosity. Our work together is in the service of freeing up space to clarify what’s important to you and how you want to go through life with a stronger sense of agency and intentionality.

I hold a deep interest and respect for the people that I work with. My therapeutic style can be described as authentic, compassionate, and engaged. If you’re in a place where you know you want something to change, then let’s get curious on what your next steps could be.

I use evidence-based practices to help people explore their concerns, develop their emotional management skills, and become a friend to themselves along the way. In my practice, I am integrative in my approach and largely draw upon theory from Acceptance and Commitment Therapy (ACT), Humanistic Psychology, and Psychodynamic Therapy.

Finding a therapist that you mesh with can be a process, and therapy itself is an emotional and financial investment. I’m a big advocate for clients feeling secure in the therapeutic space, which is why I offer a free 20-minute consultation either by phone or video to give you the confidence to move forward.

I offer a warm, curious, and judgment-free space for helping you untangle your struggles through ... Read More